Oliver Bridges 12x0:30/0:30r SkiErg
1,638
Meters
6:00.0
Time
1:49.8
Pace
114
Calories
164
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,893 |
| Overall Time | 12:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 44 |
| Stroke Count | 279 |
| Drag Factor | 79 |
September 23, 2025 12:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1140 | 44 | 164 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 44 | 130 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 42 | 148 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 44 | 166 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 44 | 166 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 44 | 168 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 44 | 166 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 44 | 167 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 44 | 172 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 44 | 173 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 48 | 171 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 46 | 176 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 48 | 167 |
| r255 |
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Workout Graph
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