Oliver Bridges 12x0:30/0:30r row
1,745
Meters
6:00.0
Time
1:43.1
Pace
133
Calories
148
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 12:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 114 |
September 17, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,745 | 1:43.1 | 319 | 1330 | 30 | 148 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 86 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 134 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 142 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 147 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 150 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 152 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 158 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 160 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 159 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 164 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 166 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 166 |
| r265 |
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Workout Graph
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