Oliver Bridges 12x0:30/0:30r SkiErg
1,647
Meters
6:00.0
Time
1:49.2
Pace
115
Calories
146
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 12:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 48 |
| Stroke Count | 327 |
| Drag Factor | 74 |
September 16, 2025 17:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1150 | 48 | 146 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 50 | 97 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 48 | 132 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 50 | 137 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 50 | 142 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 50 | 145 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 50 | 150 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 50 | 149 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 48 | 156 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 46 | 160 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 46 | 161 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 48 | 162 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 46 | 167 |
| r475 |
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Workout Graph
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