Oliver Bridges 5x200m/0:15r row
1,000
Meters
3:34.9
Time
1:47.4
Pace
74
Calories
160
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,079 |
| Overall Time | 4:49.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 98 |
| Drag Factor | 107 |
August 07, 2025 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1239 | 27 | 160 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 27 | 132 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 26 | 162 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 26 | 167 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 28 | 169 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 30 | 173 |
| r79 |
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Workout Graph
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