Nathan Douay v15:00/1:30r...2 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
377
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 118 |
October 18, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 754 | 17 | |
| 15:00.0 | 3,235 | 2:19.1 | 130 | 768 | 18 | |
| r: 1:30 | 31 | |||||
| 15:00.0 | 3,183 | 2:21.3 | 124 | 740 | 17 | |
| r: 1:30 | 13 | |||||
| r44 |
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Workout Graph
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