Nathan Douay v15:00/1:30r...3 row
9,443
Meters
45:00.0
Time
2:22.9
Pace
551
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,572 |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 16 |
| Stroke Count | 750 |
| Drag Factor | 114 |
October 16, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,443 | 2:22.9 | 120 | 734 | 16 | |
| 15:00.0 | 3,200 | 2:20.6 | 126 | 744 | 16 | |
| r: 1:30 | 103 | |||||
| 15:00.0 | 3,125 | 2:24.0 | 117 | 716 | 16 | |
| r: 1:30 | 26 | |||||
| 15:00.0 | 3,123 | 2:24.0 | 117 | 744 | 18 | |
| r129 |
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Workout Graph
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