Nathan Douay v1500m/2:00r...2 row
3,000
Meters
11:42.8
Time
1:57.1
Pace
208
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 15:42.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 111 |
June 17, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000 | 1:57.1 | 218 | 1065 | 21 | |
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1120 | 21 | |
| r: 2:00 | 155 | |||||
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1012 | 21 | |
| r: 2:00 | 16 | |||||
| r171 |
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Workout Graph
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