Nathan Douay 5:00 row
934
Meters
5:00.0
Time
2:40.5
Pace
54
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 149 |
April 23, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 934 | 2:40.5 | 84 | 648 | 54 | 29 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 25 |
| 2:00.0 | 199 | 2:30.7 | 102 | 720 | 12 | 29 |
| 3:00.0 | 150 | 3:20.0 | 44 | 480 | 8 | 33 |
| 4:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 30 |
| 5:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 29 |
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Workout Graph
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