Nathan Douay v1500m/2:00r...8 row
12,000
Meters
48:09.8
Time
2:00.4
Pace
806
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,653 |
| Overall Time | 1:02:09.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 119 |
January 10, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.8 | 12,000 | 2:00.4 | 200 | 1004 | 20 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 1010 | 21 | |
| r: 2:00 | 140 | |||||
| 6:00.1 | 1,500 | 2:00.0 | 202 | 1009 | 20 | |
| r: 2:00 | 106 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1045 | 20 | |
| r: 2:00 | 64 | |||||
| 5:59.9 | 1,500 | 1:59.9 | 203 | 1010 | 20 | |
| r: 2:00 | 157 | |||||
| 6:00.3 | 1,500 | 2:00.1 | 202 | 1009 | 20 | |
| r: 2:00 | 66 | |||||
| 6:01.5 | 1,500 | 2:00.5 | 200 | 1005 | 20 | |
| r: 2:00 | 20 | |||||
| 6:03.0 | 1,500 | 2:01.0 | 198 | 991 | 20 | |
| r: 2:00 | 100 | |||||
| 6:10.3 | 1,500 | 2:03.4 | 186 | 952 | 20 | |
| r653 |
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Workout Graph
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