Nathan Douay 15:00 row
3,004
Meters
15:00.0
Time
2:29.8
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 111 |
October 21, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,004 | 2:29.8 | 104 | 656 | 164 | 25 |
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 25 | 41 |
| 6:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 25 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 21 |
| 12:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 18 |
| 15:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 22 |
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Workout Graph
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