Nathan Douay 15:00 row
3,144
Meters
15:00.0
Time
2:23.1
Pace
180
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 121 |
September 24, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,144 | 2:23.1 | 119 | 720 | 180 | 25 |
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 24 | 41 |
| 6:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 24 |
| 9:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 21 |
| 12:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 20 |
| 15:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.