Nathan Douay 19:06 row
3,379
Meters
19:06.4
Time
2:49.6
Pace
176
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 119 |
September 23, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.4 | 3,379 | 2:49.6 | 72 | 552 | 176 | 18 |
| 5:00.0 | 889 | 2:48.7 | 73 | 576 | 48 | 15 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 19 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 20 |
| 19:06.4 | 634 | 3:14.3 | 48 | 452 | 31 | 20 |
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Workout Graph
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