Jose Serrano v1000m/1:00r...5 row
5,000
Meters
19:15.1
Time
1:55.5
Pace
345
Calories
176
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 24:15.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 160 |
July 24, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.1 | 5,000 | 1:55.5 | 227 | 1075 | 28 | 176 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 25 | 168 | |
| r: 1:00 | 11 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 26 | 175 | |
| r: 1:00 | 17 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 28 | 178 | |
| r: 1:00 | 16 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 30 | 178 | |
| r: 1:00 | 16 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 31 | 181 | |
| r: 1:00 | 15 | ||||||
| r75 |
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Workout Graph
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