Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:39.4
Time
1:57.9
Pace
344
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 123 |
October 26, 2026 20:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1050 | 344 | 24 |
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 33 | 25 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1079 | 35 | 24 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 25 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1077 | 35 | 24 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 1013 | 34 | 23 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1025 | 34 | 24 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1027 | 34 | 25 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 25 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1076 | 35 | 26 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1140 | 36 | 28 |
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Workout Graph
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