Jacek Trzeciakiewicz 5000m row
5,000
Meters
18:43.4
Time
1:52.3
Pace
364
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 122 |
October 22, 2026 19:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.4 | 5,000 | 1:52.3 | 247 | 1166 | 364 | 30 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 31 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1039 | 34 | 29 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1085 | 35 | 29 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1096 | 35 | 29 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1131 | 36 | 30 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1146 | 36 | 31 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1107 | 35 | 30 |
| 1:50.6 | 4,000 | 1:50.6 | 259 | 1204 | 37 | 31 |
| 1:46.8 | 4,500 | 1:46.8 | 287 | 1314 | 39 | 31 |
| 1:39.0 | 5,000 | 1:39.0 | 361 | 1563 | 43 | 39 |
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Workout Graph
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