Jacek Trzeciakiewicz v6:00/2:00r...6 row
4,244
Meters
15:00.0
Time
1:46.0
Pace
331
Calories
163
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 27:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 37 |
| Stroke Count | 558 |
| Drag Factor | 125 |
October 20, 2026 20:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,244 | 1:46.0 | 294 | 1324 | 37 | 163 | |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1170 | 35 | 152 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 35 | 162 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1320 | 37 | 168 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 39 | 163 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 41 | 162 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 50 | 171 | |
| r: 2:00 | 36 | ||||||
| r180 |
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Workout Graph
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