Jacek Trzeciakiewicz 5000m row
5,000
Meters
18:48.2
Time
1:52.8
Pace
362
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 147 |
October 18, 2026 09:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.2 | 5,000 | 1:52.8 | 244 | 1155 | 362 | 31 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 34 | 34 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1131 | 36 | 29 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1089 | 35 | 30 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1147 | 36 | 31 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1090 | 35 | 32 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1141 | 36 | 30 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1094 | 35 | 31 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1089 | 35 | 31 |
| 1:51.2 | 4,500 | 1:51.2 | 255 | 1197 | 37 | 32 |
| 1:38.6 | 5,000 | 1:38.6 | 365 | 1569 | 43 | 38 |
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Workout Graph
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