Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:27.2
Time
1:56.7
Pace
349
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 137 |
October 17, 2026 20:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.2 | 5,000 | 1:56.7 | 220 | 1076 | 349 | 31 | 147 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 30 | 130 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 29 | 139 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 1000 | 34 | 29 | 135 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 30 | 146 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 984 | 33 | 30 | 145 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 977 | 33 | 31 | 144 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 1012 | 34 | 31 | 147 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1039 | 34 | 32 | 151 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1137 | 36 | 33 | 163 |
| 1:38.2 | 5,000 | 1:38.2 | 370 | 1576 | 43 | 38 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.