Jacek Trzeciakiewicz v1:00/2:00r...5 row
3,753
Meters
13:00.0
Time
1:43.9
Pace
300
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 23:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 34 |
| Stroke Count | 445 |
| Drag Factor | 147 |
October 14, 2026 20:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,753 | 1:43.9 | 312 | 1384 | 34 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 38 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1340 | 32 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1320 | 32 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1380 | 35 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 46 | |
| r: 2:00 | 36 | |||||
| r143 |
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Workout Graph
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