Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:48.1
Time
1:58.8
Pace
341
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 139 |
October 10, 2026 07:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1033 | 341 | 27 | 160 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 33 | 33 | 138 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 28 | 146 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1031 | 34 | 22 | 154 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1056 | 35 | 24 | 158 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 988 | 33 | 23 | 163 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 1009 | 34 | 25 | 163 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 981 | 33 | 27 | 165 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1039 | 34 | 28 | 170 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1076 | 35 | 30 | 172 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1194 | 37 | 31 | 175 |
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Workout Graph
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