Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:01.9
Time
1:54.1
Pace
357
Calories
163
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 135 |
October 08, 2026 17:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.9 | 5,000 | 1:54.1 | 235 | 1125 | 357 | 31 | 163 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 35 | 33 | 145 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1078 | 35 | 31 | 150 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 30 | 152 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1084 | 35 | 30 | 157 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1079 | 35 | 27 | 162 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 30 | 164 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1039 | 34 | 31 | 168 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1091 | 35 | 32 | 174 |
| 1:51.6 | 4,500 | 1:51.6 | 252 | 1193 | 37 | 34 | 178 |
| 1:39.6 | 5,000 | 1:39.6 | 354 | 1554 | 43 | 38 | 184 |
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Workout Graph
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