Jacek Trzeciakiewicz 5000m row
5,000
Meters
18:44.6
Time
1:52.4
Pace
364
Calories
166
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 137 |
October 07, 2026 17:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.6 | 5,000 | 1:52.4 | 246 | 1165 | 364 | 32 | 166 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 35 | 33 | 138 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1091 | 35 | 32 | 148 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1089 | 35 | 31 | 158 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1099 | 35 | 32 | 159 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1092 | 35 | 31 | 166 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1126 | 36 | 31 | 171 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1091 | 35 | 30 | 173 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1145 | 36 | 31 | 178 |
| 1:48.0 | 4,500 | 1:48.0 | 278 | 1266 | 38 | 34 | 183 |
| 1:37.3 | 5,000 | 1:37.3 | 380 | 1627 | 44 | 39 | 188 |
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Workout Graph
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