Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:15.7
Time
1:55.5
Pace
352
Calories
153
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 142 |
October 06, 2026 18:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.7 | 5,000 | 1:55.5 | 227 | 1096 | 352 | 31 | 153 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 34 | 33 | 136 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1079 | 35 | 32 | 140 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 1018 | 34 | 33 | 144 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 992 | 33 | 32 | 147 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1035 | 34 | 32 | 152 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1084 | 35 | 27 | 155 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1077 | 35 | 30 | 158 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1082 | 35 | 31 | 159 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1143 | 36 | 31 | 169 |
| 1:42.5 | 5,000 | 1:42.5 | 325 | 1440 | 41 | 35 | 176 |
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Workout Graph
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