Jacek Trzeciakiewicz 4000m row
4,000
Meters
15:20.1
Time
1:55.0
Pace
285
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 150 |
September 03, 2026 16:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.1 | 4,000 | 1:55.0 | 230 | 1115 | 285 | 27 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 35 | 27 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 1016 | 34 | 23 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1029 | 34 | 26 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1087 | 35 | 25 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1079 | 35 | 27 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1080 | 35 | 26 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1149 | 36 | 29 |
| 1:43.7 | 4,000 | 1:43.7 | 314 | 1423 | 41 | 34 |
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Workout Graph
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