Jacek Trzeciakiewicz v6:00/2:00r...6 row
4,235
Meters
15:00.0
Time
1:46.2
Pace
331
Calories
141
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 153 |
August 23, 2026 17:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,235 | 1:46.2 | 292 | 1324 | 32 | 141 | |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1200 | 29 | 132 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1320 | 32 | 134 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1280 | 32 | 136 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 39 | 142 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 38 | 154 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1920 | 46 | 148 | |
| r: 2:00 | 20 | ||||||
| r118 |
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Workout Graph
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