Jacek Trzeciakiewicz v500m/2:00r...5 row
3,500
Meters
11:58.9
Time
1:42.7
Pace
284
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 21:58.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 36 |
| Stroke Count | 439 |
| Drag Factor | 129 |
August 20, 2026 18:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 3,500 | 1:42.7 | 323 | 1422 | 36 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 39 | |
| r: 2:00 | 24 | |||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1416 | 35 | |
| r: 2:00 | 25 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1507 | 38 | |
| r: 2:00 | 30 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 34 | |
| r: 2:00 | 27 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 42 | |
| r: 2:00 | 30 | |||||
| r136 |
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Workout Graph
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