Jacek Trzeciakiewicz v1:00/1:00r...7 row
5,025
Meters
17:30.0
Time
1:44.4
Pace
397
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,216 |
| Overall Time | 35:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 34 |
| Stroke Count | 597 |
| Drag Factor | 130 |
August 18, 2026 19:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,025 | 1:44.4 | 307 | 1361 | 34 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 36 | |
| r: 1:00 | 28 | |||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1400 | 33 | |
| r: 1:30 | 30 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 33 | |
| r: 2:00 | 25 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1392 | 33 | |
| r: 2:30 | 27 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1360 | 33 | |
| r: 3:00 | 26 | |||||
| 3:30.0 | 1,005 | 1:44.4 | 307 | 1354 | 35 | |
| r: 3:30 | 24 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1350 | 36 | |
| r: 4:00 | 31 | |||||
| r191 |
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Workout Graph
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