Jacek Trzeciakiewicz 4000m row
4,000
Meters
15:09.8
Time
1:53.7
Pace
287
Calories
156
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 129 |
July 18, 2026 09:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.8 | 4,000 | 1:53.7 | 238 | 1135 | 287 | 28 | 156 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 33 | 153 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1130 | 36 | 27 | 134 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 34 | 27 | 162 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1085 | 35 | 28 | 159 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1089 | 35 | 28 | 158 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1090 | 35 | 28 | 163 |
| 1:52.4 | 3,500 | 1:52.4 | 246 | 1153 | 36 | 28 | 165 |
| 1:46.2 | 4,000 | 1:46.2 | 292 | 1355 | 40 | 31 | 160 |
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Workout Graph
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