Jacek Trzeciakiewicz 4000m row
4,000
Meters
15:19.1
Time
1:54.8
Pace
283
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 128 |
July 17, 2026 18:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.1 | 4,000 | 1:54.8 | 231 | 1108 | 283 | 28 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | 33 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1125 | 36 | 28 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1084 | 35 | 26 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 27 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1081 | 35 | 28 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1076 | 35 | 27 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 34 | 27 |
| 1:47.4 | 4,000 | 1:47.4 | 283 | 1307 | 39 | 29 |
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Workout Graph
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