Jacek Trzeciakiewicz 4000m row
4,000
Meters
15:07.5
Time
1:53.4
Pace
288
Calories
148
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 133 |
July 08, 2026 21:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.5 | 4,000 | 1:53.4 | 240 | 1142 | 288 | 28 | 148 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 35 | 32 | 91 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1140 | 36 | 29 | 147 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1082 | 35 | 26 | 150 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1085 | 35 | 26 | 151 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1096 | 35 | 26 | 163 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1088 | 35 | 27 | 163 |
| 1:52.4 | 3,500 | 1:52.4 | 246 | 1185 | 37 | 29 | 155 |
| 1:44.4 | 4,000 | 1:44.4 | 308 | 1379 | 40 | 33 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.