Jacek Trzeciakiewicz 4000m row
4,000
Meters
15:15.3
Time
1:54.4
Pace
284
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 132 |
May 17, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.3 | 4,000 | 1:54.4 | 234 | 1117 | 284 | 28 | 156 |
| 3:06.9 | 800 | 1:56.8 | 220 | 1059 | 55 | 31 | 141 |
| 3:07.6 | 1,600 | 1:57.2 | 217 | 1055 | 55 | 28 | 147 |
| 3:03.3 | 2,400 | 1:54.5 | 233 | 1119 | 57 | 28 | 158 |
| 3:05.0 | 3,200 | 1:55.6 | 226 | 1089 | 56 | 28 | 162 |
| 2:52.3 | 4,000 | 1:47.6 | 280 | 1274 | 61 | 30 | 174 |
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Workout Graph
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