Jacek Trzeciakiewicz 4000m row
4,000
Meters
14:47.9
Time
1:50.9
Pace
296
Calories
161
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 127 |
May 15, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:47.9 | 4,000 | 1:50.9 | 256 | 1200 | 296 | 32 | 161 |
| 2:59.9 | 800 | 1:52.4 | 246 | 1140 | 57 | 35 | 136 |
| 3:03.2 | 1,600 | 1:54.5 | 233 | 1120 | 57 | 31 | 154 |
| 3:01.7 | 2,400 | 1:53.5 | 239 | 1129 | 57 | 30 | 161 |
| 2:57.4 | 3,200 | 1:50.8 | 257 | 1197 | 59 | 32 | 173 |
| 2:45.6 | 4,000 | 1:43.5 | 316 | 1434 | 66 | 33 | 182 |
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Workout Graph
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