Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:41.5
Time
1:58.1
Pace
342
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 126 |
May 13, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.5 | 5,000 | 1:58.1 | 212 | 1042 | 342 | 28 | 148 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 33 | 130 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1029 | 34 | 29 | 137 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 984 | 33 | 28 | 138 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1030 | 34 | 28 | 146 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1026 | 34 | 27 | 147 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 1020 | 34 | 26 | 150 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1035 | 34 | 28 | 155 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1026 | 34 | 29 | 156 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1042 | 34 | 30 | 161 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1252 | 38 | 31 | 169 |
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Workout Graph
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