Jacek Trzeciakiewicz 4000m row
4,000
Meters
14:43.6
Time
1:50.4
Pace
296
Calories
161
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 136 |
May 10, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.6 | 4,000 | 1:50.4 | 260 | 1205 | 296 | 32 | 161 |
| 2:57.8 | 800 | 1:51.1 | 255 | 1174 | 58 | 34 | 146 |
| 3:01.5 | 1,600 | 1:53.4 | 240 | 1150 | 58 | 32 | 154 |
| 2:58.6 | 2,400 | 1:51.6 | 252 | 1169 | 58 | 32 | 160 |
| 2:57.4 | 3,200 | 1:50.8 | 257 | 1197 | 59 | 30 | 169 |
| 2:48.3 | 4,000 | 1:45.1 | 301 | 1347 | 63 | 34 | 178 |
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Workout Graph
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