Jacek Trzeciakiewicz 4000m row
4,000
Meters
14:54.4
Time
1:51.8
Pace
294
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 132 |
May 09, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.4 | 4,000 | 1:51.8 | 250 | 1183 | 294 | 31 | 157 |
| 3:04.8 | 800 | 1:55.5 | 227 | 1090 | 56 | 35 | 139 |
| 3:02.7 | 1,600 | 1:54.1 | 235 | 1103 | 56 | 32 | 147 |
| 3:01.9 | 2,400 | 1:53.6 | 238 | 1147 | 58 | 30 | 157 |
| 2:59.2 | 3,200 | 1:52.0 | 249 | 1165 | 58 | 30 | 165 |
| 2:45.8 | 4,000 | 1:43.6 | 315 | 1433 | 66 | 33 | 178 |
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Workout Graph
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