Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:26.2
Time
1:56.6
Pace
351
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 129 |
May 08, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.2 | 5,000 | 1:56.6 | 221 | 1083 | 351 | 31 | 148 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 36 | 134 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1029 | 34 | 32 | 134 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 31 | 140 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1021 | 34 | 30 | 140 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 992 | 33 | 29 | 145 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 1014 | 35 | 31 | 150 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 31 | 151 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1074 | 35 | 30 | 153 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1152 | 36 | 29 | 162 |
| 1:42.0 | 5,000 | 1:42.0 | 330 | 1482 | 42 | 34 | 174 |
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Workout Graph
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