Jacek Trzeciakiewicz 15:28 row
4,019
Meters
15:28.0
Time
1:55.4
Pace
285
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 130 |
May 07, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.0 | 4,019 | 1:55.4 | 227 | 1105 | 285 | 31 | 151 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 35 | 132 |
| 3:58.2 | 500 | 2:01.4 | 196 | 978 | 33 | 33 | 130 |
| 5:58.0 | 500 | 1:59.8 | 204 | 1021 | 34 | 33 | 141 |
| 7:57.6 | 500 | 1:59.6 | 205 | 993 | 33 | 30 | 143 |
| 9:55.1 | 500 | 1:57.5 | 216 | 1072 | 35 | 31 | 148 |
| 11:52.4 | 500 | 1:57.3 | 217 | 1043 | 34 | 28 | 153 |
| 13:43.6 | 500 | 1:51.2 | 255 | 1197 | 37 | 30 | 165 |
| 15:23.3 | 500 | 1:39.7 | 353 | 1552 | 43 | 37 | 174 |
| 15:28.0 | 19 | 2:03.6 | 185 | 1531 | 2 | 13 | 174 |
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Workout Graph
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