Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:26.8
Time
1:56.6
Pace
347
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 128 |
May 06, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1070 | 347 | 29 | 148 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 34 | 31 | 132 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 982 | 33 | 29 | 132 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1032 | 34 | 28 | 140 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1078 | 35 | 27 | 145 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 34 | 27 | 150 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1083 | 35 | 30 | 153 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1035 | 34 | 30 | 148 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1076 | 35 | 30 | 155 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1103 | 35 | 32 | 164 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1257 | 38 | 33 | 168 |
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Workout Graph
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