Jacek Trzeciakiewicz 5000m row
5,000
Meters
18:36.2
Time
1:51.6
Pace
367
Calories
162
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 129 |
May 03, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.2 | 5,000 | 1:51.6 | 252 | 1183 | 367 | 30 | 162 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 36 | 35 | 140 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1145 | 36 | 30 | 144 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1093 | 35 | 30 | 150 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1087 | 35 | 30 | 157 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1138 | 36 | 30 | 162 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1096 | 35 | 30 | 165 |
| 1:51.7 | 3,500 | 1:51.7 | 251 | 1192 | 37 | 30 | 171 |
| 1:51.8 | 4,000 | 1:51.8 | 250 | 1159 | 36 | 30 | 173 |
| 1:48.8 | 4,500 | 1:48.8 | 272 | 1257 | 38 | 30 | 177 |
| 1:39.9 | 5,000 | 1:39.9 | 351 | 1549 | 43 | 35 | 181 |
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Workout Graph
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