Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:03.8
Time
1:54.3
Pace
357
Calories
161
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 135 |
April 30, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.8 | 5,000 | 1:54.3 | 234 | 1123 | 357 | 32 | 161 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 37 | 37 | 145 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 32 | 147 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1031 | 34 | 29 | 153 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1032 | 34 | 31 | 155 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1035 | 34 | 30 | 156 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1096 | 35 | 32 | 164 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1127 | 36 | 32 | 167 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 31 | 167 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1141 | 36 | 32 | 174 |
| 1:41.4 | 5,000 | 1:41.4 | 336 | 1526 | 43 | 37 | 182 |
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Workout Graph
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