Jacek Trzeciakiewicz 5000m row
5,000
Meters
18:59.7
Time
1:53.9
Pace
359
Calories
163
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 131 |
March 28, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.7 | 5,000 | 1:53.9 | 236 | 1133 | 359 | 28 | 163 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 30 | 142 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1135 | 36 | 27 | 149 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1099 | 35 | 27 | 155 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1085 | 35 | 26 | 160 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1094 | 35 | 27 | 164 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1081 | 35 | 28 | 168 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1070 | 35 | 28 | 168 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1043 | 34 | 31 | 170 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1137 | 36 | 29 | 177 |
| 1:42.7 | 5,000 | 1:42.7 | 323 | 1472 | 42 | 34 | 184 |
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Workout Graph
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