Jacek Trzeciakiewicz v1:00/2:00r...5 row
3,542
Meters
13:00.0
Time
1:50.1
Pace
266
Calories
165
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 134 |
March 10, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,542 | 1:50.1 | 262 | 1202 | 31 | 165 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 129 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | 159 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 29 | 174 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 31 | 180 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 44 | 183 | |
| r: 2:00 | 19 | ||||||
| r93 |
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Workout Graph
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