Jacek Trzeciakiewicz v5:00/2:00r...5 row
4,319
Meters
15:00.0
Time
1:44.1
Pace
346
Calories
173
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 25:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 146 |
February 28, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,319 | 1:44.1 | 309 | 1364 | 29 | 173 | |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 27 | 163 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 28 | 175 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 30 | 178 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | 175 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | 174 | |
| r: 2:00 | 22 | ||||||
| r83 |
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Workout Graph
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