Jacek Trzeciakiewicz v1:00/2:00r...9 row
6,850
Meters
25:00.0
Time
1:49.4
Pace
516
Calories
159
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 43:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 135 |
February 04, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,850 | 1:49.4 | 267 | 1238 | 26 | 159 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | 127 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1290 | 25 | 143 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 25 | 153 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1170 | 26 | 159 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1176 | 25 | 167 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1170 | 26 | 168 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 27 | 170 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1350 | 28 | 171 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 34 | 175 | |
| r: 2:00 | 26 | ||||||
| r168 |
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Workout Graph
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