Jacek Trzeciakiewicz v3:00/2:00r...5 row
5,112
Meters
19:00.0
Time
1:51.5
Pace
375
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 29:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 131 |
December 28, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,112 | 1:51.5 | 252 | 1184 | 27 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 26 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1170 | 27 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1200 | 26 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 26 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1380 | 30 | |
| r: 2:00 | 35 | |||||
| r149 |
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Workout Graph
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