Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:06.5
Time
1:54.6
Pace
355
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 124 |
December 19, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.5 | 5,000 | 1:54.6 | 232 | 1114 | 355 | 26 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 28 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1076 | 35 | 26 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1032 | 34 | 26 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 25 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1081 | 35 | 26 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1091 | 35 | 26 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1095 | 35 | 27 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1088 | 35 | 25 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1185 | 37 | 26 |
| 1:43.9 | 5,000 | 1:43.9 | 312 | 1385 | 40 | 29 |
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Workout Graph
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