Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:17.9
Time
1:55.7
Pace
352
Calories
141
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 123 |
December 17, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1094 | 352 | 25 | 141 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 35 | 26 | 122 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 24 | 122 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1069 | 35 | 25 | 120 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1039 | 34 | 24 | 114 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1033 | 34 | 24 | 116 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1075 | 35 | 25 | 132 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 26 | 166 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1086 | 35 | 25 | 172 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1147 | 36 | 25 | 175 |
| 1:44.7 | 5,000 | 1:44.7 | 305 | 1409 | 41 | 28 | 171 |
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Workout Graph
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