Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:05.9
Time
1:54.5
Pace
356
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 125 |
December 14, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.9 | 5,000 | 1:54.5 | 233 | 1118 | 356 | 25 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 36 | 27 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1023 | 34 | 24 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1029 | 34 | 24 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 24 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1084 | 35 | 25 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1076 | 35 | 25 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1090 | 35 | 25 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1142 | 36 | 26 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1136 | 36 | 26 |
| 1:42.0 | 5,000 | 1:42.0 | 330 | 1447 | 41 | 30 |
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Workout Graph
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