Jacek Trzeciakiewicz 5000m row
5,000
Meters
19:14.2
Time
1:55.4
Pace
352
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 124 |
December 11, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.2 | 5,000 | 1:55.4 | 228 | 1097 | 352 | 26 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 28 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1031 | 34 | 27 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1032 | 34 | 27 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1039 | 34 | 27 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1082 | 35 | 27 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1079 | 35 | 27 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1100 | 35 | 26 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1085 | 35 | 25 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1136 | 36 | 26 |
| 1:45.0 | 5,000 | 1:45.0 | 302 | 1371 | 40 | 28 |
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Workout Graph
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