Jacek Trzeciakiewicz 5000m row
5,000
Meters
18:55.2
Time
1:53.5
Pace
360
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 130 |
October 01, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.2 | 5,000 | 1:53.5 | 239 | 1141 | 360 | 27 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 35 | 28 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1088 | 35 | 27 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1081 | 35 | 27 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1088 | 35 | 25 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1125 | 36 | 27 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 26 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1143 | 36 | 28 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1130 | 36 | 28 |
| 1:50.1 | 4,500 | 1:50.1 | 262 | 1209 | 37 | 29 |
| 1:42.6 | 5,000 | 1:42.6 | 324 | 1438 | 41 | 31 |
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Workout Graph
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